Soulful Wellbeing

Massage, Reflexology and Holistic Bodywork in Brighton

Gentle support for stress, tension and hormonal transitions

Anna Bihari massage therapist and homeopath Brighton practice

AT THE THRESHOLD

Support through perimenopause and times of transition

There are times when things begin to noticeably change: in your body, in your nervous system, in how you experience yourself.

You might realise that you now hold more tension in your body, or there are changes in your sleep, in your emotions, and you have an overall sense that things are working differently than they used to. Perimenopause can feel like this, but also grief, stress and fatigue.

Through massage, reflexology and subtle energy work, I offer grounded, somatic support for times of transition - helping you release tension, settle your nervous system, and reconnect with yourself, as a new you is slowly emerging.

You don’t need to have a clear label for what you are experiencing. Only a sense that something is changing, and that you would like support through it.

How I work

Modern life places a constant demand on our bodies and nervous systems. Bodywork is now more important than ever.

The effects of long-term stress, environmental load, and inherited/early years pattern can result in chronic tension and nervous sensitivity.

This can become increasingly more noticeable during the perimenopause - when the endocrine system is adjusting to a new rhyhtm and needs an environment that supports this transition.

In my work, I take a holistic, somatic approach.

Through massage, reflexology, subtle energy work and reflective practices, I support the body in releasing tension, settling the nervous system, and creating the conditions for a more regulated state during life transitions.

I don’t follow fixed routines or protocols. Instead, each session is shaped around you - responding to what your body needs on the day.

Hi, I'm Anna Bihari

I’m a homeopath and holistic practitioner with over 10 years of experience working with the body through times of change.

Many people come to see me when something has begun to change for them - either physically, emotionally, or in how they experience themselves in their daily life.

For some, this is linked to perimenopause. For others, it might be a result of grief, stress or fatigue.

My work brings together massage, reflexology, subtle energy work and reflective practices, creating space for somatic release and improved emotional balance.

Some people come for focused bodywork and tension release. Others are looking for an intentional space to reconnect with themselves. Both are welcome here.

Book your session

How you can work with me

Each session is shaped around you. I often combine massage, reflexology and subtle energy work depending on what your body and nervous system need on the day.

Release

For when your body feels tight, overworked or is holding tension. More focused, physical work using massage, fascial techniques and grounded touch. Sessions may also include reflexology where helpful.

Restore

For when you need to slow down, settle and come back into balance. A gentler, more restorative approach, often combining massage, reflexology and subtle energy work to support the nervous system.

Reflect

These sessions may include energy work, reflective practices such as tarot, and gentle body-based support.

Repattern

This is where homeopathy comes in, offering support at a deeper level alongside the somatic work.

You don't need a diagnosis to begin.

Explore my services

What clients say

“I arrived feeling very accelerated and overwhelmed. During the session, I slowly began to relax, and something in my whole body shifted. In the days after, my thoughts were calmer, I felt happier and more balanced, and even my skin felt different. I’m very impressed.”

Larissa

“I started working with Anna when I felt completely stuck with my periods, alongside anxiety, poor digestion and a constant sense of overwhelm. From the very first consultation, I felt truly heard. Over time, I became calmer, healthier and more grounded in my daily life. I’m so grateful to have found her.”

Eszter

“Anna’s massage is unlike anything I’ve experienced. She doesn’t just work on the surface - she understands what is happening underneath and responds to it. I felt real release in my body and could move much more freely afterwards.”

Peter

“I was feeling overwhelmed and emotionally drained when I came for a session. I left feeling lighter, more centred and much more like myself again. Anna creates a space that feels both calming and deeply supportive.”