Soulful Wellbeing

Restore your rhythm, softness and strength

Massage, Reflexology, Reiki and Tarot in Brighton

Anna Bihari massage therapist and homeopath Brighton practice

Hi, I'm Anna Bihari

I'm a homeopath and holistic practitioner with over 10 years of experience supporting people through massage, reflexology, Reiki and reflective work such as Tarot.

Many people first come to see me because their body is asking for immediate attention: tight shoulders, headaches, fatigue, stiffness caused by overwork or stress. My sessions often include therapeutic massage, deep tissue techniques, trigger point therapy and gentle fascial work, helping the body soften regain flexibility of movement.

Alongside this physical work, I also support the nervous system and emotional layers of wellbeing, creating space for the body and mind to calm and rebalance.

Some people come simply for effective massage and relaxation. Others are looking for a deeper space to reconnect with themselves. Both are welcome here.

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Who I work with

I work primarily with adults who are experiencing physical tension, stress or emotional overwhelm and who want a space to slow down, reset and reconnect with themselves.

People often come to me when they are experiencing:

Nervous system regulation icon illustration

Nervous System Overload

When life feels overwhelming and the body struggles to relax.

Muscle Tension

Persistent tightness in the shoulders, neck or back, often linked to stress or posture.

Hormonal Changes

Support during periods of physical or emotional transition such as perinatal period.

Sleep Difficulties

Helping the body settle and move towards deeper rest, restoration and dream activity.

Emotional Processing

Creating space to process grief, stress or life changes. Integrating emotions.

You don't need a diagnosis to begin.

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What clients say

Deep tissue massage therapy session Brighton holistic clinic

''After recovering from COVID, I struggled with fatigue and brain fog that just wouldn’t go away. Anna’s remedies have been life-changing. I feel energised and clear-headed again, and I can’t thank her enough for her thoughtful and expert care.''

Jonathan

''I had an amazing massage with Anna. She made me feel like a different person. Parts of my body that were full of tension now feel relaxed. She’s also really lovely, friendly, and made me feel at ease.''

Ele

''Anna’s reflexology sessions helped my 9-year-old son, who struggled with insomnia and trouble winding down at night. After a few treatments, he’s sleeping much better and wakes up feeling more refreshed.''

Jane

''The Reiki was more transformative than I expected. I’ve been struggling with grief, and this gave me such a sense of release and clarity. Anna has a great energy.''

Maria

How I work

I offer a gentle, integrative approach rooted in science, spirituality and lived experience

- meeting you where you are and tailored to your unique needs.

My work combines practical massage therapy with attentive listening and intuitive care.

Some sessions focus primarily on therapeutic massage or reflexology, working with muscles, fascia and the physical body to release tension and restore ease.

Other sessions may include subtle energy work or reflective practice such as Tarot, supporting emotional wellbeing and nervous system regulation.

Rather than following set routines and formulas, I adapt treatments and sessions to your wants and needs on the day.