Soulful Wellbeing
Massage, Reflexology and Holistic Bodywork in Brighton
Gentle support for stress, tension and times of hormonal change
Specialising in holistic perimenopause support
In my Brighton-based holistic practice, I work with clients of all ages and genders, with a special interest in perimenopause support. Whether you are in your mid to late thirties and beginning to notice subtle shifts, or already experiencing irregular cycles and more intense symptoms, I’m here to support you in finding more balance.
Perimenopause is a time of hormonal fluctuation and increased nervous system sensitivity, which can make the effects of stress and tension feel more pronounced. Creating space for rest and regulation becomes especially important during this time. Whether you are on HRT or not, sessions are tailored to your needs - free from judgement or persuasion.
Through massage, reflexology, subtle energy and reflective work, I offer grounded, somatic support - helping you release tension, settle your nervous system, and reconnect with yourself, as a new you is slowly emerging.
How I work
Modern life places a constant demand on our bodies and nervous systems. Bodywork and holistic tools are now more important than ever.
The effects of long-term stress, environmental load, and inherited/early years patterns can result in chronic tension, hormonal fluctuations, and increased nervous system sensitivity.
This can become increasingly more noticeable during the perimenopause - when the endocrine system adjusts to a new rhythm and needs an environment that supports this transition.
In my work, I take a holistic, somatic approach.
Through massage, reflexology, subtle energy work and reflective practices, I support the body in releasing tension, settling the nervous system, and creating the conditions for a more regulated state in everyday life and during periods of deeper change.
I don’t follow fixed routines or protocols. Instead, each session is shaped around you - responding to what your body needs on the day. Whether you are going through perimenopause, different life changes, or just need general support, I'm here for all of it.
Hi, I'm Anna Bihari
I’m a homeopath and holistic practitioner with over 10 years of experience working with the body through times of change.
Many people come to see me when something has begun to change for them - either physically, emotionally, or in how they experience themselves in their daily life.
For some, this is linked to perimenopause. For others, it might be a result of grief, stress or fatigue. Many clients arrive feeling depleted, overwhelmed, or stretched beyond their capacity.
My work brings together massage, reflexology, subtle energy work and reflective practices, creating space for somatic release and improved emotional and hormonal balance.
Some people come for focused bodywork and tension release. Others are looking for an intentional space to reconnect with themselves. Both are welcome here.
How you can work with me
Each session is shaped around you. I often combine massage, reflexology and subtle energy work depending on what your body and nervous system need on the day.
Focused, deep bodywork to ease muscular tension and areas of holding. Supports the body in letting go of accumulated strain and restoring flexibility of movement.
Gentle, restorative bodywork to calm the nervous system and soften layers of tension. A slower, more supportive approach for when your body needs rest, care and space to unwind.
Subtle energy work to support a return to your centre. These sessions create space for the body and mind to settle, allowing more connection and presence to emerge.
A reflective Tarot session offering space to pause, gain perspective and see things more clearly. Not predictive, but supportive in helping you orient and move forward with greater awareness.
Homeopathic and naturopathic support for deeper, long-term change. Working gently with your body systems, mind and emotions to improve resilience and your overall health over time.
You don't need a diagnosis to begin.
What clients say
“I arrived feeling very accelerated and overwhelmed. During the session, I slowly began to relax, and something in my whole body shifted. In the days after, my thoughts were calmer, I felt happier and more balanced, and even my skin felt different. I’m very impressed.”
Larissa
“I started working with Anna when I felt completely stuck with my periods, alongside anxiety, poor digestion and a constant sense of overwhelm. From the very first consultation, I felt truly heard. Over time, I became calmer, healthier and more grounded in my daily life. I’m so grateful to have found her.”
Eszter
“Anna’s massage is unlike anything I’ve experienced. She doesn’t just work on the surface - she understands what is happening underneath and responds to it. I felt real release in my body and could move much more freely afterwards.”
Peter
“I was feeling overwhelmed and emotionally drained when I came for a session. I left feeling lighter, more centred and much more like myself again. Anna creates a space that feels both calming and deeply supportive.”
Mia
Brighton Clinic Location
The Practice Rooms on Ship Street
This location is a calm, quiet space in central Brighton - the photo doesn’t quite capture how soft and calm it feels in person.
The address is:
The Practice Rooms
57 Ship Street
BN1 1AF
Please push the black door open and then ring the bell for the appropriate room.
My current hours of work are:
Wednesdays: 3.30-8.00pm (in the Turquoise Room)
Weekends: 11am-6pm (the room will be confirmed in a text message)
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